This 1-Month Diet Plan Will Help You In Your Weight Loss Journey

 

It is not possible for a housewife to go to the gym, so we will tell you a Diet Plan that will help you lose weight.

It is very difficult for a housewife to go to the gym and exercise along with household chores. Although doing household chores burns calories, but it is not enough. In such a situation, you must have got advice on diet from people and they would be advising you to give up all things. But diet doesn't mean giving up food.

Itu Bhardwaj, Founder and Nutritionist, Nutri Itu says, “Whenever people hear a diet, they think they have to give up, but you need to understand that a Diet Plan means a nutrient-rich control and nutrition plan in your diet. Take balanced diet. Whatever we eat throughout the day, those things are responsible for our weight gain. So by removing them from your plate, you should choose a healthier option.

Dr. Itu further says, 'I never advise anyone to be hungry. I try to have healthy meals and snacks throughout the day that quell our extravagant cravings. Along with this, weight can be controlled by getting good sleep, enough water and exercising for just 1 hour.

Apart from this, before losing weight and starting a Diet Plan, you should be aware of your body mass index, health problems and then start a new diet. Dietitian Itu is also sharing 1 month diet plan with us, let's find out.

Early Morning Fenugreek Water Drink

Between 6-7 am

You have to start the morning with fenugreek water. For this, soak 2 spoons of fenugreek in a glass overnight and drink fenugreek water first thing in the morning. Drinking fenugreek water on an empty stomach detoxifies the body and reduces cholesterol. Improves digestion power and also gives relief in acidity problem.

Mid Morning Almond and Walnut Mix

Morning 7:30 a.m.

According Diet plan After drinking fenugreek water, eat 3-4 almonds (soaked) and walnuts after half an hour. Both of them are rich in vitamins and healthy fats. Several studies have shown that eating almonds and walnuts improves heart health and regulates blood sugar.

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Healthy breakfast

Morning 8:30  a.m.

Eat 2 idlis and sambar in your breakfast in the morning. If you do not like it, then eat a cup of low fat curd with a 1 dal paratha. Apart from this, you can eat vegetable gram flour cheela or ragi vegetable cheela and peanut chutney. Add a boiled egg along with whatever you eat in breakfast. You can eat these three things alternately in 1 month. With this, you will not get bored of eating the same thing. Note: After 30 minutes you must drink turmeric milk.

Mid Morning Fruit Break or Sprout Salad

Morning 11:30 a.m.

After eating breakfast, your stomach will be full, but if you feel like eating something in the meantime, then you can eat a brown citric fruit like orange, grapes, strawberry, kiwi etc. Apart from this, you can also eat 1 bowl sprout salad. Eating this will calm your cravings and fiber-rich sprouts (spouts are helpful in weight loss as well as being spicy, make healthy breakfast like this) will be helpful in digesting your food. This will also strengthen your immunity and will help in weight loss.

Green Tea/Spice Tea Break

12 P.M.

 

If you drink green tea or spice tea half an hour after eating sprout salad or fruit, then your Diet Plan will be very good. If you are taking green tea, then add half a teaspoon of cinnamon powder to it. Green tea or spice tea is helpful in reducing weight. They improve digestion and metabolism and are great for your overall health and immunity.

Lunch Healthy Meal

1 pm

You eat mixed vegetables with 1 bowl of millet and dal khichdi in a day. Apart from this, you can take 1 bowl of sambhar with paneer and vegetable brown rice and a cup of curd, 1 multigrain roti, 1 bowl of lentils and 1 glass of buttermilk, 2 millet uttapam. Since this routine has to be followed for a month, then you can make these things according to you in alternate days.

Green Tea/Spice Tea Break

At 2 Pm

Do not sit still after having lunch. Walk for some 10 minutes and then after 1 hour take green tea or spice tea break.

Snack time

4 pm

According to Diet Plan If you feel hungry again after having lunch, then you can eat any fruit or a small bowl of dry roast makhana as a snack. Makhana is rich in nutrients. It contains protein, fiber as well as antioxidants. Makhana helps in stabilizing the blood sugar level. This will reduce your cravings and keep you full.

Lemonade break

5 P.M.

One hour after eating the snack, you should take lemon and cinnamon powder in lukewarm water. This drink will not only help you in reducing your weight, but your immunity will also be strengthened by it.

Dinner light meal

7 P.M.

We should try that we have our dinner between 7 to 8 o'clock in any case. Since the body does not do much activity at night, it also takes time to digest food. Keep your dinner light. In dinner, you have to eat a bowl of mixed vegetables and 1 multigrain roti with a little mixed seeds salad. Apart from this, take 1 bowl of brown rice, 1 bowl of lentils and 1 bowl of mixed salad. You can also eat 1 bowl of oatmeal khichdi at night.

Note: If you still feel hungry or you wake up late, then you can drink turmeric milk or spice tea 1 hour before sleeping.

In this Diet plan, you have to keep in mind that you have to drink at least 3 liters of water throughout the day and keep increasing your water intake little by little throughout the month. Get enough sleep for 7 hours and exercise for just 1 hour, which includes jogging, running and brisk walking.

We hope that this Diet Plan suggested by the dietician will help you in losing weight. If you liked this article then like and share it and keep reading allnextupdation to know more such tips.